Weigh In record (no journal entry) for 01 September 2018
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1652 kcal
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Fat: 56.85g | Prot: 86.33g | Carbs: 226.68g.
Breakfast: 스타벅스 (Starbucks) 카라멜 와플, 농심 신라면, 오이 (껍질 포함), 김치볶음밥. Lunch: 떡볶이, 순대, 꼬치어묵, 꼬마김밥. Dinner: 배추김치, 채선당 샤브샤브. Snacks/Other: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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