Weigh In record (no journal entry) for 01 September 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1187 kcal
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Fat: 27.06g | Prot: 140.45g | Carbs: 91.09g.
Breakfast: 파워닭 닭가슴살 소세지 고추맛. Lunch: 참치 샐러드 샌드위치. Dinner: 양파, 사과식초, 닭, 설탕, 간장. Snacks/Other: 마이프로틴 프로틴 브라우니 (초콜릿). more...
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Gaining 4.2 kg a Week
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