Weigh In record (no journal entry) for 31 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 16.80g | Prot: 26.37g | Carbs: 76.65g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar. Lunch: Azeitonas, Rúcula, La Violetera Champignons, Ovo Mal Cozido. Dinner: Alface, Rúcula, Brócolis, Crepioca. Snacks/Other: Chamyto Big Leite Fermentado, Pão Francês sem Miolo, Tomates, Banana. more...
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Losing 3.5 kg a Week
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helencruzloira's Weight History
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