dlvb100's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

75.7 kg Lost so far: 5.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1834 kcal

Fat: 9.01g | Prot: 32.09g | Carbs: 462.06g. Breakfast: Виноград, Помидоры, Огурец (с Кожурой), Яблоко. Lunch: Персик, Помидоры. Dinner: Яблоко, Сливы, Нектарин, Виноград. Snacks/Other: Американо. more...

2806 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Muay Thai - 2 hours. more...

Gaining 3.5 kg a Week

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dlvb100's Journal, 31 Aug 18

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