Weigh In record (no journal entry) for 31 August 2018
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90.3 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.95g | Prot: 60.47g | Carbs: 173.69g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Mayo Real Mayonnaise, Great Value Sourdough Bread. Dinner: Del Taco Taco, Del Taco The Del Taco (Crunchy). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Apples, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
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Losing 1.3 kg a Week
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jamesloseweight's Weight History
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