Weigh In record (no journal entry) for 31 August 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.66g | Prot: 145.06g | Carbs: 102.27g.
Breakfast: Cellucor C4 Extreme, Integralmedica BCAA Fix, Banana Nanica, Ovo, Integralmedica Whey Protein Iso, Integralmedica Albumix Plus, Banana Nanica. Lunch: Integralmedica Whey Protein Iso, Yoki Aveia em Flocos Finos, Banana Nanica, Yoki Aveia em Flocos Finos, Peito de Frango. Dinner: Qualitá Uva Niagara, Músculo Bovino, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Peito de Frango, Integralmedica Whey Protein Iso, Iogurte de Kefir. more...
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Losing 1.4 kg a Week
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keli1988's Weight History
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