Weigh In record (no journal entry) for 31 August 2018
|
63.2 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
379 kcal
|
Fat: 25.47g | Prot: 19.90g | Carbs: 22.92g.
Lunch: Peach, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Wish-Bone Light Italian Dressing, Avocados. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|