Weigh In record (no journal entry) for 31 August 2018
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73.4 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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2915 kcal
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Fat: 43.19g | Prot: 121.23g | Carbs: 266.76g.
Breakfast: Member's Mark Apple Turnover, Bananas , Frozen Blueberries, Egg, Strawberries , Fage Total 0% Greek Yogurt. Lunch: Nature's Harvest Light Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Marketside Premium Romaine Salad, Cooked Salmon, White Rice (Long-Grain, Cooked) , Ken's Steak House Lite Northern Italian . Snacks/Other: Rohner-ita, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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lauerica4's Weight History
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