Weigh In record (no journal entry) for 31 August 2018
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60.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 30.03g | Prot: 36.95g | Carbs: 49.44g.
Breakfast: Verde Campo Iogurte Natural Whey Baunilha, Bauducco Biscoito Amanteigado Banana e Canela, Bauducco Levíssimo Cracker (2), Café com Leite Integral. Lunch: Bife a Milanesa. Snacks/Other: Campo Largo Chá de Hibisco com Cranberry, Qualitá Castanha de Caju Torrada e Salgada. more...
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Losing 24.5 kg a Week
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rachelmazzaro's Weight History
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