Weigh In record (no journal entry) for 31 August 2018
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 40.93g | Prot: 49.72g | Carbs: 98.04g.
Breakfast: Nutrilett Rich Chocolate Shake. Lunch: Nutrilett Rich Chocolate Shake. Dinner: Basmatiris (Kokt), Pannbiff, Gurka (med Skal), Röd Paprika, Cocktailtomater, Sallad, Arla Familjefavoriter Storsjö. Snacks/Other: Mcvities Digestive Nibbles, Scan Prinskorv. more...
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2440 kcal
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Exercise:
Swimming (moderate) - 16 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jenelie.jj's Weight History
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