Weigh In record (no journal entry) for 31 August 2018
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 58.95g | Prot: 107.35g | Carbs: 147.27g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Tapioca de Queijo, Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Ovo Frito sem Gordura, Coxão Mole, Brócolis Cozido, Camil Feijão Branco, Tio João Arroz Integral Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Camil Feijão Branco, Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Snacks/Other: Laranjas, Ovo (Inteiro), Mel, Quaker Farelo de Aveia, Jaguacy Avocado. more...
|
|
1296 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 23 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilakaiser's Weight History
|