Weigh In record (no journal entry) for 31 August 2018
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.95g | Prot: 107.35g | Carbs: 147.27g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Tapioca de Queijo, Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Ovo Frito sem Gordura, Coxão Mole, Brócolis Cozido, Camil Feijão Branco, Tio João Arroz Integral Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Camil Feijão Branco, Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Snacks/Other: Laranjas, Ovo (Inteiro), Mel, Quaker Farelo de Aveia, Jaguacy Avocado. more...
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1296 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 23 hours and 46 minutes. more...
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steady weight
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camilakaiser's Weight History
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