Weigh In record (no journal entry) for 31 August 2018
|
70.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 62.95g | Prot: 82.12g | Carbs: 45.13g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem. Lunch: Ovo, Salada Caesar, Fugini Molho Ervas Finas, Entrecot. Snacks/Other: Pizza Portuguesa, Artesanal Esfiha Fechada de Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|