Weigh In record (no journal entry) for 31 August 2018
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.12g | Prot: 95.41g | Carbs: 145.31g.
Breakfast: Coffee, Egg, Kirkland Signature Cinnamon Raisin Bagel, Lactantia Half & Half Cream. Lunch: Costco Hot Dog. Dinner: Zucchini , Shrimp. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 0.1 kg a Week
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