Weigh In record (no journal entry) for 31 August 2018
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 42.61g | Prot: 49.46g | Carbs: 53.45g.
Breakfast: Yoki Farelo de Aveia, Hércules Leite Desnatado. Lunch: Bife a Rolê, Azeite de Oliva Extra-Virgem, Coentro, Vinagre, Tomates, Picles. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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@sonhoemserfitness's Weight History
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