nen1573's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

75.2 kg Lost so far: 8.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1189 kcal

Fat: 50.78g | Prot: 102.28g | Carbs: 81.38g. Breakfast: ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой, Санта Бремор Антарктик Криль Классический. Lunch: Тёма Говядина. Dinner: Isolate, Магнит Булочка Ромашка. Snacks/Other: Белый Хлеб, Тольяттимолоко Творог Обезжиренный 0%. more...

2395 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Circuit Training - 24 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 3.5 kg a Week

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nen1573's Journal, 31 Aug 18

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