Weigh In record (no journal entry) for 31 August 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 73.87g | Prot: 54.60g | Carbs: 96.85g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas . Lunch: Beachbody Coconut Curry Shrimp, Baked or Fried Batter Dipped Onion Rings, Cracker Barrel Old Country Store Cole Slaw, Hush Puppies . Dinner: Land O'Lakes Unsalted Sweet Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon. more...
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Losing 1.9 kg a Week
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