Weigh In record (no journal entry) for 31 August 2018
|
62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 74.21g | Prot: 128.46g | Carbs: 128.43g.
Breakfast: Guimarães Açúcar Mascavo, Santa Clara Leite Semidesnatado, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Cueca Virada, Enroladinho de Salsicha, Galinhada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Santa Clara Fondue de Queijo. Snacks/Other: Nestlé Iogurte Ninho Soleil, Bauducco Duo Sabor Chocolate, Hershey's Chocolate Amargo 60% de Cacau. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|