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الحمد الله 💪🏻✨
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 85.69g | Prot: 62.91g | Carbs: 171.55g.
Breakfast: Whole Wheat Bread, Milk, Olive Oil , Dry Roasted Salted Peanuts, Cucumber, Egg. Lunch: Pound Cake, Sugar, Rice Pudding. Dinner: Soori Chicken Shawarma Fatta, Peanuts , Egg Omelet or Scrambled Egg. Snacks/Other: Honey, Chocolate Syrup (with Whole Milk), Danone Activia Yougurt, Coconut . more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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