Weigh In record (no journal entry) for 31 August 2018
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109.2 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.82g | Prot: 56.97g | Carbs: 59.19g.
Breakfast: Pennsylvania Dutchman Mushrooms Stems & Pieces, Publix Large Grade A Eggs, Sweet Onions, Green Peppers, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pompeian Extra Virgin Olive Oil. Lunch: Vlasic Ovals Hamburger Dill Chips, Cape Cod 40% Reduced Fat Potato Chips, Chicken Breast, Schar Gluten Free Ciabatta Rolls, Briargate Barbeque Sauce. more...
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Gaining 0.6 kg a Week
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Randy29650's Weight History
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