Weigh In record (no journal entry) for 31 August 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 82.24g | Prot: 108.21g | Carbs: 29.95g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Liver (Pan-Fried, Cooked), No Name Sour Cream 14%. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Carbquik Low Carb cookies, Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|