Weigh In record (no journal entry) for 31 August 2018
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.24g | Prot: 64.89g | Carbs: 124.35g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Peach, Whole Foods Market Uncured Pepperoni Pizza. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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