Weigh In record (no journal entry) for 31 August 2018
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108.5 kg
Lost so far: 31.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.71g | Prot: 43.09g | Carbs: 53.18g.
Lunch: Camil Feijão Carioca Temperado Cozido, Endívia, Chicória, Escarola ou Alface Romana, Contra-filé, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Cozido. more...
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Losing 7.4 kg a Week
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helcioneto's Weight History
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