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Em jejum
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 69.55g | Prot: 122.32g | Carbs: 309.67g.
Breakfast: Açúcar Granulado, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: Delicias, Chouriços, Lula, Vinho Tinto de Mesa, Pão Multi-Cereais, Açúcar Granulado, Feijão Vermelho. Dinner: Queijo cabra, Vinho, Pizza. Snacks/Other: Laranjas, Nozes de Nogueira, Actimel Liquido 100G, Amêndoas sem Casca. more...
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3027 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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