Weigh In record (no journal entry) for 31 August 2018
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 38.88g | Prot: 90.91g | Carbs: 198.59g.
Breakfast: Café, Colun Mantequilla sin Sal, Ideal Pan Integral Sandwich, PF Pechuga de Pavo Asada. Lunch: Colun Jalea, Sopa de Fideos con Carne de Vacuno, Tomates, Andina Jugo de Piña, Repollo, Muslo de Pollo (sin Comer la Piel). Dinner: Arroz Blanco, Super Pollo Pechuga Deshuesada, Tika Natural Chips, Sabu Maní Tostado sin Sal. Snacks/Other: Score Energy Drink, Vivo Galletas de Salvado. more...
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2606 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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luis.ruz06's Weight History
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