Weigh In record (no journal entry) for 31 August 2018
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.00g | Prot: 77.00g | Carbs: 162.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Very Berry Cheerios. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway 12" Italian BMT. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Losing 0.5 kg a Week
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MotivatedCarlos's Weight History
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