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Acil minumum seviyede kalori bol bol proteinli öğün lazım...
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 20.55g | Prot: 20.96g | Carbs: 32.70g.
Breakfast: Salatalık, Torku Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Kırmızı Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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emreerdgn9's Weight History
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