Weigh In record (no journal entry) for 31 August 2018
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 47.18g | Prot: 148.15g | Carbs: 126.83g.
Breakfast: Essentials O3-D3-K2, Alnatura Apfelmark mit Banane, Dinkelmehl Type 1050, Magerquark, Äpfel, Backpulver, Olivenöl, Mandelmilch, Eiklar, Ei. Dinner: Ovomaltine Crunchy Cream, Gut & Günstig Magerquark. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Double Chocolate, Bodylab24 Eat Clean Protein Bar Peanut Caramel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni_144's Weight History
|