Weigh In record (no journal entry) for 31 August 2018
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117 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 93.42g | Prot: 195.54g | Carbs: 75.62g.
Breakfast: Kaviar, Kokt Ägg, Self Omninutrition Micro Whey Active. Lunch: Tomater, Gurka, Arla Keso Mini Naturell , Hätälä Varmrökt Laxfilé . Dinner: Star Nutrition Whey-80, Arla Lättmjölk, Arla Keso Mini Naturell , Gurka, Hätälä Varmrökt Laxfilé . Snacks/Other: Olw Ostbollar, Olw Lättsaltade Chips, Star Nutrition Whey-80. more...
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3157 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tobbelainnen's Weight History
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