lizziejovan's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

82.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1044 kcal

Fat: 69.01g | Prot: 46.21g | Carbs: 61.35g. Breakfast: Avocat, Omelette ou Oeuf Brouillé, Tisane, Carrefour Pain de Mie Complet Tranché. Lunch: Auchan Mozzarella , Tomates. more...

2394 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Insanity - 25 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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lizziejovan's Journal, 31 Aug 18

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lizziejovan's Weight History