jöjö's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

106.5 kg Lost so far: 26.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1215 kcal

Fat: 43.88g | Prot: 62.76g | Carbs: 139.58g. Breakfast: Red Bull Zero Calories, Mein Q Fitness-Quark Heidelbeere, Zitronensaft. Lunch: Olymp Curry Gewürz Ketchup, Knorr Salat Mayonnaise, Pommes Frites, Gyros. more...

3265 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jöjö's Journal, 31 Aug 18

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jöjö's Weight History