sonsuzas's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

88.2 kg Lost so far: 1.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1600 kcal

Fat: 42.03g | Prot: 45.40g | Carbs: 259.07g. Breakfast: Çay Şekerli, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Dondurma, İrmik Helvası, Torku Ayran, Çiğköfte Dürüm. Dinner: Yedigün Portakal Meyveli Gazoz, Pizza. Snacks/Other: Coca-Cola Coca-Cola, Ülker Hanımeller. more...

2291 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sonsuzas's Journal, 31 Aug 18

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