Weigh In record (no journal entry) for 31 August 2018
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 79.00g | Prot: 183.40g | Carbs: 371.07g.
Breakfast: Fikon, Lätta Lättmargarin, Arla Prästost 31%, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Kokt Ägg, Banan, Fralla, Mandlar. Lunch: ICA Vegobullar, Druvan Bulgur Fullkorn, ICA Basmatiris, Arla Keso Supermini, Fetaost, Kelda Ekologisk Tomatsoppa. Dinner: Banan, ICA Basic Vingummi, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Dadlar. more...
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steady weight
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ssvedbergh's Weight History
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