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Feeling great this morning! Haven’t been this weight in years! 😃
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.39g | Prot: 30.46g | Carbs: 108.21g.
Breakfast: Gullon Sugar Free Digestive Biscuits, Tetley Green Tea, Tesco Special Flakes with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tesco Easy Peeler Satsuma, Batchelors Slim A Soup Chicken & Leek, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Crispbread. Dinner: Hartley's 10 Cal Raspberry Jelly, Heinz Baked Beans, Scrambled Egg (Whole, Cooked) , Warburtons Soft Brown Sandwich Thins . more...
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Losing 1.6 kg a Week
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crombiegemma's Weight History
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