Weigh In record (no journal entry) for 31 August 2018
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 32.97g | Prot: 21.20g | Carbs: 58.10g.
Breakfast: Яблоко, Сильпо Банан, Яйцо, Капуста Белокочанная, Масло Подсолнечное, Желтый Сладкий Перец, Помидоры, Овсяные Хлопья. more...
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Losing 2.1 kg a Week
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innessagenes's Weight History
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