I111a's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

75.4 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

966 kcal

Fat: 34.64g | Prot: 33.22g | Carbs: 123.43g. Breakfast: Безе, Milford Подсластитель, Чай. Lunch: Картофель (с Кожурой), Помидоры, Атлас Филе Куриное с Сыром. Dinner: Grow Food Кукуруза на Гриле, Белый Картофель (с Кожурой, Запеченный), Капучино. more...

554 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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I111a's Journal, 31 Aug 18

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