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HoraceBrigthside
Journal
30 Aug 18
HoraceBrigthside's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
79.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1032 kcal
Fat: 45.04g | Prot: 73.96g | Carbs: 84.38g.
Breakfast:
Taco de Maíz, Café con Leche.
Lunch:
Ensalada de Nopales, Pechuga de Pollo, Zanahoria Cocida, Calabaza Cocida (Calabaza Española).
Dinner:
Picadillo, Bimbo Pan Integral (60g).
more...
2378 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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HoraceBrigthside's Weight History
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