mjunhy's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

95.8 kg Lost so far: 42.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1650 kcal

Fat: 70.47g | Prot: 79.69g | Carbs: 175.15g. Lunch: Шаурма. Dinner: Колбаса Варено-Копченая, Хлеб с Отрубями, Арбуз. more...

3118 kcal

Exercise: Bicycling (moderate) - 21/kph - 59 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 2.0 kg a Week

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mjunhy's Journal, 31 Aug 18

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mjunhy's Weight History