Weigh In record (no journal entry) for 01 June 2010
|
107.0 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 77.62g | Prot: 152.59g | Carbs: 308.04g.
Breakfast: banana, skim milk, hi lo. Lunch: smart balance chunky, natures own honey wheat light, apple, Mojo Bar - Peanut Butter Pretzel. Dinner: peanut butter pretzel, builder's bar. Snacks/Other: sweet potato, natures own honey wheat light, smart balance peanut butter, builder's bar. more...
|
|
3012 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heavensfury55's Weight History
|