Weigh In record (no journal entry) for 31 August 2018
|
81.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 61.54g | Prot: 135.26g | Carbs: 467.94g.
Breakfast: Gala Äpplen, ICA Havregryn, Banan. Lunch: Zeta Ekologiska Blandade Bönor, Risenta Vit Quinoa. Dinner: Vitt Ris (Långkornigt, Kokt), Frödinge Lättostkaka, ICA Laxfilé. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Corn Flakes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|