Weigh In record (no journal entry) for 31 August 2018
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114.9 kg
Lost so far: 9.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 70.14g | Prot: 61.79g | Carbs: 146.90g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Maitokahvi. Dinner: Kurkku, Rainbow Uunijuurekset, Rainbow Perhesalaattisekoitus, Rainbow Lohifilee. Snacks/Other: Oululainen Reissumies, Huhtahyvät Kotimainen Meetvursti, Huhtahyvät Kotimainen Meetvursti, Viialan Leipomo Europolakka, Lidl Avokado Kuorittu Kivetön, Brunberg Sokeriton Suklaa, Nutrilett Quinoa Nut Crunch, Halva Gummy Bears, Maitokahvi, Valio Seko Hörppy. more...
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Losing 2.8 kg a Week
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harkinnina's Weight History
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