Ratabor's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

93.1 kg Lost so far: 6.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1581 kcal

Fat: 40.78g | Prot: 52.78g | Carbs: 256.57g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Активиа Биойогурт Киви и Мюсли, Хлеб Черный, Ласковое Лето Сыр Плавленный Сливочный. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...

2796 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...

Losing 4.9 kg a Week

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Ratabor's Journal, 31 Aug 18

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Ratabor's Weight History