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💪🤟🕺
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 101.10g | Prot: 133.45g | Carbs: 129.20g.
Breakfast: Cucina Mozzarella Minis, Arla Kaergarden Balance Ungesalzen, Milchkaffee, Golden Toast Mehrkorn Toasties, Harzer Harzer Käse. Lunch: Weizenbrötchen, Belegtes Käsebrötchen, Maximum Natur Hähnchen-Brustfilet Gebraten. Dinner: McDonald's Pommes Frites (Mittel), Hartgekochtes Ei, Cucina Mozzarella Minis. more...
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3835 kcal
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Exercise:
Watching TV/Computer - 1 hour, Spinning - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michael71h's Weight History
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