Weigh In record (no journal entry) for 31 August 2018
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76.6 kg
Lost so far: 10.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.01g | Prot: 25.14g | Carbs: 154.87g.
Breakfast: Yumurta Beyazı, Tatlı Kırmızı Biber, Domatesler. Lunch: Helva, Karpuz, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Yoğurt, Dondurma, Beyaz Ekmek. Snacks/Other: Nescafe 3 Ü 1 Arada, Nektarin, Elma. more...
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Losing 1.4 kg a Week
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veligoktas's Weight History
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