yfnf230281kbz's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

97.5 kg Lost so far: 3.4 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1716 kcal

Fat: 87.72g | Prot: 78.75g | Carbs: 153.97g. Breakfast: Чай, Куриный Суп. Lunch: Сосиска в Тесте, Пицца с Ветчиной и Грибами, Мягкая Белая Булка, Свинина Запеченая, Суп Куриный с Рисом. Dinner: Хлеббург Хлеб Ржано-Пшеничный Скандинавский, Салат из Помидор с Майонезом. Snacks/Other: Виноград, Магнит Слива. more...

2477 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yfnf230281kbz's Journal, 31 Aug 18

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