Weigh In record (no journal entry) for 31 August 2018
|
53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 44.14g | Prot: 98.04g | Carbs: 61.94g.
Breakfast: 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 荷包蛋, 無糖豆漿, 蛋餅. Lunch: 水, 無糖豆漿, Curves 乳清蛋白（芝麻）, 馬可先生 桂圓五穀米雜糧饅頭. Dinner: 水, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炒雞蛋（整個）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|