Weigh In record (no journal entry) for 01 June 2010
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106.1 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.96g | Prot: 45.02g | Carbs: 145.02g.
Breakfast: hash browns, bacon. Lunch: vitamin water zero, shrimp pasta salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: deli thin smoked turkey, deli thin roast beef, Potato Chips, mayonnaise, tomatoes, lettuce, yellow mustard, kraft sliced american cheese, deli thin sliced chicken breast, hamburger dill slices, nature's own honey wheat bread. Snacks/Other: Truffle Crisp Bars, Fig Newtons 100% Whole Grain Cookies, water, water. more...
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3225 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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anders0312's Weight History
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