Weigh In record (no journal entry) for 31 August 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 62.22g | Prot: 115.16g | Carbs: 150.82g.
Breakfast: 煎鸡蛋, 法国百吉福 芝士片, 三添 花生酱（原酱）, 粗粮吐司面包, 鳄梨/牛油果, 旺仔牛奶 旺仔牛奶. Lunch: 星巴克 美式咖啡（大杯）, 星巴克 凯撒鸡肉卷, 肌肉科技 缓释蛋白粉. Dinner: 清蒸或水煮虾, 炒花菜, 豆干, 三添 花生酱（原酱）, 鳄梨/牛油果, 曼可顿 高纤维全麦面包. Snacks/Other: 曼可顿 高纤维全麦面包, 肌肉科技 缓释蛋白粉, 清蒸或水煮虾. more...
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Losing 0.7 kg a Week
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