Weigh In record (no journal entry) for 31 August 2018
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 21.83g | Prot: 135.87g | Carbs: 56.57g.
Breakfast: optimim nutrition whey protein isolates, Quaker オートミール. Lunch: 牛肉のステーキ, ニチレイ 高原育ちのブロッコリー. Dinner: イオン株式会社 キャベツの千切り, optimim nutrition whey protein isolates, optimim nutrition whey protein isolates. Snacks/Other: optimim nutrition whey protein isolates. more...
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Losing 1.9 kg a Week
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