Weigh In record (no journal entry) for 31 August 2018
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 78.36g | Prot: 43.17g | Carbs: 52.22g.
Breakfast: 蚵仔煎, 椰子油, 煎雞蛋, 炒黃瓜. Lunch: A菜, 全聯 豬梅花肉, 煮熟的黃秋葵. Snacks/Other: 全新生活 非洲芒果輕纖茶飲. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ling Ling Chen's Weight History
|