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Day.55 H1
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.74g | Prot: 88.73g | Carbs: 145.29g.
Breakfast: 純乳酪（全脂牛奶）, Kirkland 希臘優格, 洋蔥, Kirkland 鮪魚罐頭, 小番茄（葡萄形狀）, 黑咖啡, 綠葉生菜, 法國好媽媽 覆盆子果醬, 全麥麵包, 萬歲牌 蔓莓纖果, 雞蛋, 火龍果, 奇異果. Lunch: 雞蛋, 義美 板豆腐, 小番茄（葡萄形狀）, 洋蔥, 黃秋葵, 紅蘿蔔, Myprotein 即溶燕麥, IMPACT 乳清蛋白粉（抹茶口味）, 蛋黃酥, 鮭魚. Dinner: 蛋白, 米綫. Snacks/Other: 蛋黃酥, 聯華食品 可樂果原味. more...
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Losing 2.1 kg a Week
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Stephanie='s Weight History
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